Adaptive Arch Support Insoles

Yes! Our trim-to-fit design includes guided cut lines for UK sizes 3-13. They work brilliantly in:

• Work boots (safety and regular)
• Trainers and running shoes
• Walking and hiking boots
• Casual shoes

Simply remove your existing insole, trim these to match, and insert. Takes less than 5 minutes. If your shoes don't have removable insoles, these may add too much volume – but that's rare in modern footwear.

We hear this constantly. Here's the truth: most drugstore insoles are either too soft (gel inserts that compress immediately) or too rigid (hard orthotics that feel like walking on bricks).

Steady Step insoles strike the perfect balance: firm arch support that corrects alignment, plus targeted cushioning for comfort. The adaptive design means they work with your unique foot shape rather than forcing you into a generic mold.

Plus, you're protected by our 30-day guarantee. If these don't deliver the relief you're after, return them for a full refund. No risk to you.

Here's what to expect: Some customers feel relief immediately. Others experience mild discomfort for the first 2-3 days as their feet adjust to proper arch support.

This is actually a good sign – it means your feet have been misaligned and are now learning correct positioning. The discomfort typically fades within 3-5 days, replaced by genuine relief.

Pro tip: Wear them for 2-3 hours the first day, then increase gradually. This gives your feet time to adapt without overwhelming them.

That said, severe pain isn't normal. If you experience sharp discomfort beyond a week, contact us and we'll help troubleshoot or process your return.

With proper care, Steady Step insoles typically last 12-18 months of daily wear. The reinforced TPU arch and Poron® cushioning are designed to resist compression far longer than standard foam insoles.

Many customers report using the same pair for over a year without noticeable degradation. We recommend replacing them when you notice reduced support or visible wear.

You can, but we don't recommend it. The insoles conform slightly to each shoe's interior over time, and constantly swapping them can reduce their lifespan.

Instead, take advantage of our multi-buy offers: Buy 1 Get 1 Half Off, or Buy 2 Get 1 Free. That way, you can have a pair in every shoe you wear regularly – work boots, trainers, casual shoes – without the hassle of swapping.

Our insoles are engineered and tested for adults up to 150kg (23.5 stone), which covers the vast majority of our customers. However, if you're significantly above this weight, the arch support may compress faster than designed.

That said, many of our heaviest customers report excellent results because proper arch support and alignment actually distribute weight more effectively, reducing pressure on any single point.

We recommend trying them risk-free with our 30-day guarantee. If they don't hold up under your weight, we'll refund you fully.

Steady Step insoles are designed to relieve:

• Plantar fasciitis (heel and arch pain)
• Flat feet and overpronation (arch collapse, ankle rolling)
• General foot fatigue (from standing all day)
• Knee, hip, and lower back pain (caused by poor foot alignment)
• Bunions (by reducing pressure and improving alignment)

They work by correcting foot positioning, which addresses the root cause of many common pain issues. However, for severe or complex conditions, we always recommend consulting with a podiatrist or physiotherapist.

Simple: 30 days, no questions asked, full refund.

Try them risk-free. If you're not completely satisfied for any reason, contact us within 30 days of delivery and we'll process your refund immediately. You don't even need to give a reason.

We stand behind our product because we know it works. But if it's not right for you, we don't want your money.

For best results: Wipe down with a damp cloth and mild soap, then air dry completely before reinserting. Do NOT machine wash or put in the dryer, as high heat can deform the arch support.

The antimicrobial top layer helps control odor naturally, so regular wiping is usually sufficient. For deeper cleaning, you can hand wash gently in cool water.

Delivery takes an average of 6-12 business days, but it may vary depending on the destination.

We provide free shipping on all orders